This Valentine's Day, treat your heart!
Taking care of our hearts: signs and symptoms of heart disease and healthy eating
Understand the different signs and symptoms of heart disease and the different types of heart disease. Learn about how to take care of your heart, from physical exercise and healthy foods. Everyone is welcome to attend, though this session will be geared toward seniors. This program is in partnership with WellFort Community Health Services.
Other Heart Health Series Sessions:
Monday February 6, 6 - 7:30 p.m.; Virtual: Her heart matters
Tuesday February 7, 11 a.m. - 12 p.m.; Springdale: Fostering heart health through a fibre-rich diet and exercise
Wednesday February 8, 2 - 3 p.m.; Virtual: Heart health cooking workshop