In partnership with the Canadian Mental Health Association
Physical fitness can prevent heart disease and diabetes while helping you maintain independence as you age, but mental fitness is just as important! Join us to learn strategies for including mental dexterity exercises into your daily routine to reap the benefits of a sharper mind and healthier body for years to come.
AGE GROUP: | Seniors | All Ages | Adults |
EVENT TYPE: | Newcomer | Health & Wellness | General Interest |
TAGS: | mindfulness | mindful | mental health | health | CMHA |
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