Join us for a virtual cooking workshop with LMC Healthcare as they walk participants through how to prepare foods that will enhance heart health. In this session, you will have the opportunity to learn about healthy choices, such as the use of specific spices, which will help in preventing heart disease and diabetes.
Other Heart Health Series Sessions:
Monday February 6, 6 - 7:30 p.m.; Virtual: Her heart matters
Tuesday February 7, 11 a.m. - 12 p.m.; Springdale: Fostering heart health through a fibre-rich diet and exercise
Thursday February 9, 11 a.m. - 12 p.m.; Chinguacousy: Taking care of our hearts: signs and symptoms of heart disease and healthy eating