In a series of three sessions, social worker, psychotherapist, and meditation teacher Gagan Vasudeva leads us in developing connections between the body and the mind.
Certified mindfulness meditation teacher Gagan Vasudeva joins us for three mindfulness building meditation sessions, focusing first on the body, then the mind, and then bringing the body and mind together. We encourage everyone to attend all three sessions to allow the mindful connection to develop. Registration required.
Gagan is a social worker and psychotherapist with 10 years of mindfulness teaching experience. In partnership with Brampton Library, she hopes to help community members strengthen their resilience and wellbeing.
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Health & Wellness | General Interest |
TAGS: | wellness | meditation | health |
Mon, Jul 07 | 10:00AM to 9:00PM |
Tue, Jul 08 | 10:00AM to 9:00PM |
Wed, Jul 09 | 10:00AM to 9:00PM |
Thu, Jul 10 | 10:00AM to 9:00PM |
Fri, Jul 11 | 10:00AM to 6:00PM |
Sat, Jul 12 | 10:00AM to 6:00PM |
Sun, Jul 13 | 10:00AM to 6:00PM |
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