Mindful Meditation
Self Compassion
Tuesday, February 25
7:00pm - 8:00pm
In a series of three sessions, social worker, psychotherapist, and meditation teacher Gagan Vasudeva leads us in developing connections between the body and the mind.
Certified mindfulness meditation teacher Gagan Vasudeva joins us for three mindfulness building meditation sessions, focusing first on the body, then the mind, and then bringing the body and mind together. We encourage everyone to attend all three sessions to allow the mindful connection to develop. Registration required.
Gagan is a social worker and psychotherapist with 10 years of mindfulness teaching experience. In partnership with Brampton Library, she hopes to help community members strengthen their resilience and wellbeing.
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Health & Wellness | General Interest |
TAGS: | wellness | meditation | health |
Mount Pleasant Village
| Mon, May 25 | 10:00AM to 9:00PM |
| Tue, May 26 | 10:00AM to 9:00PM |
| Wed, May 27 | 10:00AM to 9:00PM |
| Thu, May 28 | 10:00AM to 9:00PM |
| Fri, May 29 | 10:00AM to 6:00PM |
| Sat, May 30 | 10:00AM to 6:00PM |
| Sun, May 31 | 10:00AM to 6:00PM |