Join Queen Square's 8-session CBT Group for anxiety and depression. Gain insights, learn coping strategies, and practice essential skills. Open to all with a physician referral.
Discover hope and healing with Queen Square's Anxiety & Depression CBT Group, an empowering 8-session program designed to make a difference in your life. Join us for weekly two-hour sessions where you'll gain valuable insights into anxiety and depression, learn effective coping strategies, and practice essential skills such as calming techniques, deep breathing, behavioural activation, and understanding the thinking-feeling connection. *Registration is required.
Our supportive and inclusive CBT group is open to everyone in the community. Take the first step towards better mental health—speak with your physician today for a referral.
*Referrals are available onsite with Queen Square's medical professionals
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Partnership | Health & Wellness |
TAGS: | wellness | queensquare | mental health | health |
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