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Stress and Anxiety in the Workplace
in Punjabi with PCHS
Wednesday, November 13
7:00pm - 8:00pm
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2024-11-13 19:00:00
2024-11-13 20:00:00
America/New_York
Stress and Anxiety in the Workplace
This program is held in partnership with Punjabi Community Health Services (PCHS).
Cyril Clark - Program Room
Cyril Clark
Program RoomThis program is held in partnership with Punjabi Community Health Services (PCHS).
-We will explore the common experiences of stress and anxiety, and provide practical strategies for managing them in daily life
-Stress and anxiety are natural responses to life’s challenges, but when left unchecked, they can significantly impact our physical and mental well-being
-By fostering awareness and implementing healthy habits, we can navigate life’s challenges with resilience and balance
This program is held in partnership with Punjabi Community Health Services (PCHS). For more information, please contact harpreet.dhaliwal@pchs4u.com
16+ age
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Partnership | Newcomer | Health & Wellness | General Interest |
Cyril Clark
Hours
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| Mon, Apr 27 | 10:00AM to 9:00PM |
| Tue, Apr 28 | 10:00AM to 9:00PM |
| Wed, Apr 29 | 10:00AM to 9:00PM |
| Thu, Apr 30 | 10:00AM to 9:00PM |
| Fri, May 01 | 10:00AM to 6:00PM |
| Sat, May 02 | 10:00AM to 6:00PM |
| Sun, May 03 | 10:00AM to 6:00PM |
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Sat, May 09, 6:00pm - 10:00pm
South Fletcher's
After Hours Study Hall will be offered on Saturdays and Sundays from 6-10pm at our Springdale, Four Corners, Gore Meadows and South Fletchers branches.
Registration opens Monday, May 4 2026 at 9:00am
Sun, May 10, 11:00am - 1:00pm
Gore Meadows
Strengthen communication and leadership skills through interactive activities and real-world speaking practice in this eight-week series. Registration required.*
Registration is now closed
Sun, May 10, 2:00pm - 3:00pm
Claireville - Children's Area
Imagine, build, create! Engineer your very own creation, meet other LEGO® fans, and work together to create a masterpiece.
Sun, May 10, 2:00pm - 3:00pm
South West
Imagine, build, create! Engineer your very own creation, meet other LEGO® fans, and work together to create a masterpiece.
Sun, May 10, 2:00pm - 3:00pm
Cyril Clark - Children's Area
Imagine, build, create! Engineer your very own creation, meet other LEGO® fans, and work together to create a masterpiece.
Sun, May 10, 2:00pm - 3:00pm
Springdale
Imagine, build, create! Engineer your very own creation, meet other LEGO® fans, and work together to create a masterpiece.
Sun, May 10, 2:00pm - 3:30pm
Claireville
Explore books on climate change, sustainability, and environmental justice and learn how to take action towards a sustainable future.
Sun, May 10, 2:00pm - 3:00pm
South Fletcher's
Imagine, build, create! Engineer your very own creation, meet other LEGO® fans, and work together to create a masterpiece.
Sun, May 10, 2:30pm - 3:30pm
Mount Pleasant Village
Play to learn! Spelling, math, and strategy are all involved in these favourite board games. Drop in with your friends for free play.
Sun, May 10, 2:30pm - 3:30pm
Gore Meadows - Program Room 3
Play to learn! Spelling, math, and strategy are all involved in these favourite board games. Drop in with your friends for free play.
Sun, May 10, 2:30pm - 3:30pm
Chinguacousy
Imagine, build, create! Engineer your very own creation, meet other LEGO® fans, and work together to create a masterpiece.
Sun, May 10, 3:00pm - 3:30pm
South West
Let's get every child ready to read! Bring your family to this interactive storytime where we'll share some of our favourite songs and play together to promote early learning. Everyone is welcome.
Sun, May 10, 6:00pm - 10:00pm
Springdale
After Hours Study Hall will be offered on Saturdays and Sundays from 6-10pm at our Springdale, Four Corners, Gore Meadows and South Fletchers branches.
Registration opens Monday, May 4 2026 at 9:00am
Sun, May 10, 6:00pm - 10:00pm
Four Corners
After Hours Study Hall will be offered on Saturdays and Sundays from 6-10pm at our Springdale, Four Corners, Gore Meadows and South Fletchers branches.
Registration opens Monday, May 4 2026 at 9:00am
Sun, May 10, 6:00pm - 10:00pm
Gore Meadows
After Hours Study Hall will be offered on Saturdays and Sundays from 6-10pm at our Springdale, Four Corners, Gore Meadows and South Fletchers branches.
Registration opens Monday, May 4 2026 at 9:00am
Sun, May 10, 6:00pm - 10:00pm
South Fletcher's
After Hours Study Hall will be offered on Saturdays and Sundays from 6-10pm at our Springdale, Four Corners, Gore Meadows and South Fletchers branches.
Registration opens Monday, May 4 2026 at 9:00am
Mon, May 11, 10:30am - 11:00am
Gore Meadows - Children's Area
Let's get moving! Toddlers and their grownups are invited to join us to learn through reading, singing, and playing.
Mon, May 11, 11:00am - 11:30am
Chinguacousy - Children's Area
It's never too early to promote healthy brain development through reading, singing, and playing!
Mon, May 11, 11:00am - 12:00pm
Springdale - Children's Area
It's never too early to promote healthy brain development through reading, singing, and playing!
Mon, May 11, 11:00am - 11:30am
Cyril Clark
It's never too early to promote healthy brain development through reading, singing, and playing! The program begins with a 30 minute storytime; free play and social time may follow where available.
Mon, May 11, 11:00am - 12:00pm
South Fletcher's
Join us for discussion and engaging activities designed to foster connection and mental stimulation, based on your interests!
Mon, May 11, 3:30pm - 5:00pm
Springdale
Discover resources to help you launch and grow a business, including funding options and support networks. Registration required.
Mon, May 11, 6:00pm - 8:00pm
Gore Meadows
BlPOC youth are welcome to play board games with Enroute 2 Success and Brampton Library!
Mon, May 11, 6:00pm - 8:00pm
Chinguacousy
Learn to use the library’s makerspace equipment for a variety of projects. All skill levels are welcome. Registration required.
This event is full
Mon, May 11, 6:30pm - 7:30pm
Gore Meadows - Children's Area
Let's get every child ready to read! Bring your family to this interactive storytime where we'll share some of our favourite songs and play together to promote early learning. Everyone is welcome.
Mon, May 11, 6:30pm - 8:00pm
Springdale
Learn the basics of creating and manipulating 3D objects in TinkerCAD.
Mon, May 11, 6:30pm - 8:00pm
Four Corners
Explore the basic skills needed to create and use spreadsheets in this hands-on workshop, including entering and organizing data, using simple formulas, and understanding basic spreadsheet functions.
Mon, May 11, 6:30pm - 8:00pm
Claireville
All are welcome to join us for this book club featuring titles written by 2SLGBTQ+ (2 spirit, lesbian, gay, bisexual, transgender, and queer) authors.
Mon, May 11, 7:00pm - 8:00pm
Mount Pleasant Village - Children's Area
Imagine, build, create! Engineer your very own creation, meet other LEGO® fans, and work together to create a masterpiece.
Tue, May 12, 10:30am - 11:30am
Gore Meadows - Children's Area
It's never too early to promote healthy brain development through reading, singing, and playing!
Tue, May 12, 10:30am - 11:00am
South Fletcher's
It's never too early to promote healthy brain development through reading, singing, and playing! The program begins with a 30 minute storytime; free play and social time may follow where available.
Tue, May 12, 1:00pm - 2:00pm
Springdale - Multipurpose Room 1
Join weekly to practice English skills. Call Jigna 416-700-9299, Asiya 647-302-0989 or email services@bmccentre.org for details.
Tue, May 12, 1:00pm - 4:00pm
Gore Meadows
Get your documents verified and attested before a Commissioner of Oaths for free. Call 416-518-3472 to book an appointment. This service is provided in partnership with Achēv. Registration required.
Tue, May 12, 1:30pm - 3:30pm
Mount Pleasant Village
A free early learning program offered in partnership with Child Development Resource Connection Peel EarlyON. Registered Early Childhood Educators are available to connect and answer questions.
Tue, May 12, 2:30pm - 4:00pm
Chinguacousy
Explore the basic skills needed to create and use spreadsheets in this hands-on workshop, including entering and organizing data, using simple formulas, and understanding basic spreadsheet functions.
Tue, May 12, 4:00pm - 5:00pm
Digital Library (Virtual Only)
Join weekly to practice English skills. Call Jigna 416-700-9299, Asiya 647-302-0989 or email services@bmccentre.org for details.
Tue, May 12, 6:00pm - 8:00pm
Four Corners
Join us for a night of games and adventure down the colorful path of inclusivity and acceptance.
Tue, May 12, 6:00pm - 7:00pm
South Fletcher's
Play to learn! Spelling, math, and strategy are all involved in these favourite board games. Drop in with your friends for free play.
Tue, May 12, 6:00pm - 7:00pm
Gore Meadows
Join us to explore a different theme or series! No need to read a specific book, just come ready to discuss the theme and enjoy activities and games.
Tue, May 12, 6:30pm - 7:00pm
Cyril Clark - Children's Area
Let's get every child ready to read! Bring your family to this interactive storytime where we'll share some of our favourite songs and play together to promote early learning. Everyone is welcome.
Tue, May 12, 6:30pm - 7:30pm
Springdale - Children's Area
Let's get every child ready to read! Bring your family to this interactive storytime where we'll share some of our favourite songs and play together to promote early learning. Everyone is welcome.
Tue, May 12, 6:30pm - 7:30pm
Springdale - Multipurpose Room 1
Become a savvy investor by learning how to budget, think long-term, balance debt and investing priorities, and spot scams. Registration required.
Tue, May 12, 6:30pm - 8:30pm
Mount Pleasant Village
JAYU’s iAM: Intro to Photography program invites equity-deserving youth aged 12-29 to share human rights and social justice stories through the art of photography. Registration required.
Tue, May 12, 6:30pm - 8:00pm
South West
Learn how to access the internet, use web browsers, search for information, and navigate websites safely in this hands-on workshop.
Wed, May 13, 10:30am - 11:00am
Claireville
It's never too early to promote healthy brain development through reading, singing, and playing! The program begins with a 30 minute storytime; free play and social time may follow where available.
Wed, May 13, 10:30am - 11:30am
South West
Join us for discussion and engaging activities designed to foster connection and mental stimulation, based on your interests!
Wed, May 13, 10:30am - 12:30pm
Four Corners
Join Queen Square's 8-session CBT Group for anxiety and depression. Gain insights, learn coping strategies, and practice essential skills. Open to all with a physician referral.
Wed, May 13, 10:30am - 11:00am
South Fletcher's
Let's get moving! Toddlers and their grownups are invited to join us to learn through reading, singing, and playing.
Wed, May 13, 10:30am - 12:00pm
Digital Library (Virtual Only)
A Library Settlement Partnerships program about maximizing your job search and uncovering the hidden job market. Registration required.Register
Wed, May 13, 12:15pm - 1:15pm
Gore Meadows
Join weekly to practice English skills. Call Jigna 416-700-9299, Asiya 647-302-0989 or email services@bmccentre.org for details.
Wed, May 13, 1:00pm - 2:30pm
Chinguacousy
Join us to socialize and enjoy needlework together. All skill levels are welcome to take part in this community program!
Wed, May 13, 1:30pm - 3:30pm
Mount Pleasant Village
A free early learning program offered in partnership with Child Development Resource Connection Peel EarlyON. Registered Early Childhood Educators are available to connect and answer questions.
Wed, May 13, 2:00pm - 4:00pm
Four Corners
Come and share written memories of your past, including family history, travel experience, special events, personal reflections, occupations, hobbies, etc.
Wed, May 13, 3:00pm - 5:00pm
Springdale
Build presentation creation skills in this hands-on workshop that covers creating slides, adding text and images, and presenting information in a clear and organized way.
Wed, May 13, 4:00pm - 5:00pm
South Fletcher's
Join weekly to practice English skills. Call Jigna 416-700-9299, Asiya 647-302-0989 or email services@bmccentre.org for details.
Wed, May 13, 5:30pm - 6:30pm
Digital Library (Virtual Only)
Join us weekly for homework help, fun French activities, and conversation practice with Canadian Parents for French. Registration required. Register
Wed, May 13, 6:00pm - 7:00pm
Gore Meadows - Program Room 3
Play to learn! Spelling, math, and strategy are all involved in these favourite board games. Drop in with your friends for free play.
Wed, May 13, 6:00pm - 7:00pm
South Fletcher's
Let's get every child ready to read! Bring your family to this interactive storytime where we'll share some of our favourite songs and play together to promote early learning. Everyone is welcome.
Wed, May 13, 6:30pm - 8:00pm
Cyril Clark
A hands-on workshop including an introduction to hardware, using a mouse and keyboard, and understanding common computer accessories.
Wed, May 13, 6:30pm - 8:00pm
Claireville
Build presentation creation skills in this hands-on workshop that covers creating slides, adding text and images, and presenting information in a clear and organized way.
Wed, May 13, 7:00pm - 7:30pm
Mount Pleasant Village - Children's Area
Let's get every child ready to read! Bring your family to this interactive storytime where we'll share some of our favourite songs and play together to promote early learning. Everyone is welcome.
Wed, May 13, 7:00pm - 7:30pm
Springdale - Children's Area
Join us for children’s storytime, en français! Books, rhymes, and songs will be shared in French.
Wed, May 13, 7:00pm - 8:00pm
Chinguacousy
Explore the role of textiles in Bollywood cinema, focusing narrative meaning through colour, fabric, and embroidery. Registration required.
Thu, May 14, 10:30am - 11:00am
Four Corners - Children's Area
Let's get every child ready to read! Bring your family to this interactive storytime where we'll share some of our favourite songs and play together to promote early learning. Everyone is welcome.
Thu, May 14, 10:30am - 12:30pm
Four Corners - Board Room
Join Queen Square's 8-session CBT Group for anxiety and depression. Gain insights, learn coping strategies, and practice essential skills. Open to all with a physician referral.
Thu, May 14, 10:30am - 12:00pm
Springdale
This program helps enhance caregiver/child attachment through developmentally appropriate activities and encourages language development and social--emotional interaction.
Thu, May 14, 11:00am - 11:30am
Cyril Clark - Children's Area
Let's get moving! Toddlers and their grownups are invited to join us to learn through reading, singing, and playing.
Thu, May 14, 11:00am - 11:30am
Mount Pleasant Village - Children's Area
Let's get moving! Toddlers and their grownups are invited to join us to learn through reading, singing, and playing.
Thu, May 14, 11:00am - 11:30am
Claireville
Let's get moving! Toddlers and their grownups are invited to join us to learn through reading, singing, and playing.
Thu, May 14, 2:00pm - 4:00pm
Four Corners
Join us to socialize and enjoy needlework together. All skill levels are welcome to take part in this community program!
Thu, May 14, 2:30pm - 4:00pm
Gore Meadows
Learn how to access the internet, use web browsers, search for information, and navigate websites safely in this hands-on workshop delivered in Hindi, Punjabi, and Urdu.
Thu, May 14, 4:30pm - 5:30pm
Mount Pleasant Village - Program Room 2
Join weekly to practice English skills. Call Jigna 416-700-9299, Asiya 647-302-0989 or email services@bmccentre.org for details.
Thu, May 14, 6:00pm - 7:00pm
South West
Imagine, build, create! Engineer your very own creation, meet other LEGO® fans, and work together to create a masterpiece.
Thu, May 14, 6:00pm - 7:00pm
Gore Meadows - Program Room 3
Imagine, build, create! Engineer your very own creation, meet other LEGO® fans, and work together to create a masterpiece.
Thu, May 14, 6:00pm - 8:00pm
South West
Join us to socialize and enjoy needlework together. All skill levels are welcome to take part in this community program!
Thu, May 14, 6:00pm - 7:00pm
South Fletcher's
Imagine, build, create! Engineer your very own creation, meet other LEGO® fans, and work together to create a masterpiece.
Thu, May 14, 6:00pm - 8:00pm
South Fletcher's
Learn Sewing Machine Basics to make reusable period pads with Help A Girl Out.
This event is full
Thu, May 14, 6:00pm - 7:00pm
Claireville
Imagine, build, create! Engineer your very own creation, meet other LEGO® fans, and work together to create a masterpiece.
Thu, May 14, 6:30pm - 7:00pm
Chinguacousy - Children's Area
Let's get every child ready to read! Bring your family to this interactive storytime where we'll share some of our favourite songs and play together to promote early learning. Everyone is welcome.
Thu, May 14, 6:30pm - 7:30pm
Cyril Clark - Children's Area
Imagine, build, create! Engineer your very own creation, meet other LEGO® fans, and work together to create a masterpiece.
Thu, May 14, 7:00pm - 8:30pm
Mount Pleasant Village
All are welcome to join us for this book club featuring titles written by 2SLGBTQ+ (2 spirit, lesbian, gay, bisexual, transgender, and queer) authors.
Fri, May 15, 10:00am - 11:00am
Gore Meadows - Children's Area
An interactive music and dance program for parents and young children helps children develop physical coordination, social skills, and creative expression, in cooperation with BridgeWay Family Centre.
Fri, May 15, 10:00am - 1:00pm
Four Corners
Held in cooperation with BridgeWay Family Centre EarlyON, this program offers music, story, and creative time for children to enjoy together and with their parents/caregivers.
Fri, May 15, 10:30am - 12:30pm
Mount Pleasant Village - Children's Area
A free early learning program offered in partnership with Child Development Resource Connection Peel EarlyON. Registered Early Childhood Educators are available to connect and answer questions.
Fri, May 15, 10:30am - 12:00pm
Chinguacousy
Sing, dance, and have fun! Singing helps kids learn words and express themselves, dancing releases energy and promotes health.
Fri, May 15, 10:30am - 11:30am
South Fletcher's
Worried about your privacy? Concerned about the security of your online data?
Registration opens Friday, May 1 2026 at 9:00am
Fri, May 15, 11:00am - 11:30am
Cyril Clark - Children's Area
It's never too early to promote healthy brain development through reading, singing, and playing!
Fri, May 15, 11:00am - 12:00pm
Gore Meadows
Join us for discussion and engaging activities designed to foster connection and mental stimulation, based on your interests!
Fri, May 15, 2:00pm - 3:00pm
South Fletcher's
Unleash your inner inventor, engineer, or scientist by experimenting with coding, robotics, circuits, and more!
Fri, May 15, 2:30pm - 3:30pm
Mount Pleasant Village
Bingo with library flair — a favourite!
Fri, May 15, 2:30pm - 3:30pm
Chinguacousy
Join us for discussion and engaging activities designed to foster connection and mental stimulation, based on your interests!