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Peel Public Health
Self-Care for Parents and Caregivers
Wednesday, October 07
10:30am - 11:15am
This session will explore the importance of self‑care, common barriers, and simple strategies to support parents and caregivers.
Self‑care isn’t about doing more or being perfect—it’s about small, realistic actions that support your physical, emotional, and mental well‑being. This session will explore the importance of self‑care, common barriers, and simple strategies to support parents and caregivers.
Cyril Clark
Hours
About the branch