Join WellFort Community Health Services and Brampton Library for textile-based crafts and calmful meditation.
This program will begin with an art activity related to textiles, whether it be knitting, crocheting, hand-stitching, or embroidery. After one hour of hands-on learning and exploration of a textile-based activity, the session will end with a half hour of relaxation. The therapeutic nature of art will be connected to meditation and aromatherapy for the last half hour of the session. A certified yoga instructor will lead the meditation.