Connect your body and mind through this one-hour wellness session for seniors. For the first half of this in-person gathering, participants will engage in memory games displayed on our programming room screen. This will be followed by chair yoga. Exercise the mind and body with Brampton Library.
Other Mind and Body Wellness Sessions (*all are held from 11 a.m. - 12 p.m.): Wed. Jan. 11: Springdale Wed. Jan 18: Four Corners Wed. Feb. 1: Four Corners Wed. Feb. 8: Springdale Wed. Feb. 15: Gore Meadows Wed. Feb. 22: Chinguacousy Wed. Mar. 1: Springdale Wed. Mar. 8: Chinguacousy Wed. Mar. 15: Four Corners Wed. Mar. 22: Cyril Clark Wed. Mar. 29: Springdale
The program focuses on improving the writing skills of students through fun, interactive activities through which participants are encouraged to find their voice and gain confidence as a writer.Register