Heart Health Series
Fostering heart health: fibre-rich diet and exercise
Tuesday, February 07
11:00am - 12:00pm
This Valentine's Day, treat your heart!
Join the Sun Life | Osler Healthy Active Living Initiative team to discover the heart health benefits of a fibre rich diet and physical activity in this interactive presentation, led by trained instructors. This interactive lesson will teach you how to find ways to add more fibre into your diet, the importance of exercise on heart health and also includes a heart pumping exercise demonstration and a healthy high fibre food sample with an easy to follow recipe.
Other Heart Health Series Sessions:
Monday February 6, 6 - 7:30 p.m.; Virtual: Her heart matters
Wednesday February 8, 2 - 3 p.m.; Virtual: Heart health cooking workshop
Thursday February 9, 11 a.m. - 12 p.m.; Chinguacousy: Taking care of our hearts: signs and symptoms of heart disease and healthy eating
Springdale
| Mon, Jul 27 | 10:00AM to 9:00PM |
| Tue, Jul 28 | 10:00AM to 9:00PM |
| Wed, Jul 29 | 10:00AM to 9:00PM |
| Thu, Jul 30 | 10:00AM to 9:00PM |
| Fri, Jul 31 | 10:00AM to 6:00PM |
| Sat, Aug 01 | 10:00AM to 6:00PM |
| Sun, Aug 02 | Closed |
| (Civic Holiday) | |