This Valentine's Day, treat your heart!
Join the Sun Life | Osler Healthy Active Living Initiative team to discover the heart health benefits of a fibre rich diet and physical activity in this interactive presentation, led by trained instructors. This interactive lesson will teach you how to find ways to add more fibre into your diet, the importance of exercise on heart health and also includes a heart pumping exercise demonstration and a healthy high fibre food sample with an easy to follow recipe.
Other Heart Health Series Sessions:
Monday February 6, 6 - 7:30 p.m.; Virtual: Her heart matters
Wednesday February 8, 2 - 3 p.m.; Virtual: Heart health cooking workshop
Thursday February 9, 11 a.m. - 12 p.m.; Chinguacousy: Taking care of our hearts: signs and symptoms of heart disease and healthy eating