Do you find yourself feeling tired, exhausted, isolated, depressed, anxious, or lacking motivation? Do you work because you have to and often ask yourself when am I going to be happy or enjoy life? Chances are you’re burnt out and are not taking care of your mental health.
In this session you’ll learn about:
- What causes mental health breakdown (burnout)
- How to address it
- Importance of taking care of your mental health
This program is held in partnership with Punjabi Community Health Services (PCHS).
If you are unable to join the session virtually, we will also be streaming the event in-person at our Chinguacousy branch and Four Corners branch.