Join Queen Square's 8-session CBT Group for anxiety and depression. Gain insights, learn coping strategies, and practice essential skills. Open to all with a physician referral.
Discover hope and healing with Queen Square's Anxiety & Depression CBT Group, an empowering 8-session program designed to make a difference in your life. Join us for weekly two-hour sessions where you'll gain valuable insights into anxiety and depression, learn effective coping strategies, and practice essential skills such as calming techniques, deep breathing, behavioural activation, and understanding the thinking-feeling connection. *Registration is required.
The Queen Square Family Health Team manages this program's participants and requires a physician referral. Please reach out directly to the Queen Square Family Health team to register. Click here for the physician referral form. Please call 905-453-1453 for assistance
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Partnership | Health & Wellness |
TAGS: | wellness | queensquare | mental health | health |
Mon, Jun 30 | 10:00AM to 9:00PM |
Tue, Jul 01 | 10:00AM to 9:00PM |
Wed, Jul 02 | 10:00AM to 9:00PM |
Thu, Jul 03 | 10:00AM to 9:00PM |
Fri, Jul 04 | 10:00AM to 6:00PM |
Sat, Jul 05 | 10:00AM to 6:00PM |
Sun, Jul 06 | 10:00AM to 6:00PM |
1-866-959-9994
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