Join Queen Square's 8-session CBT Group for anxiety and depression. Gain insights, learn coping strategies, and practice essential skills. Open to all with a physician referral.
This anxiety and depression Cognitive Behavioural Therapy (CBT) group runs for eight sessions with weekly two-hour meetings. The group sessions will focus on psychoeducation regarding anxiety and depression and explore coping strategies for managing symptoms and/or skills to practice (i.e. calming techniques/deep breathing; behavioural activation and understanding the thinking-feeling connection). The CBT Group for Anxiety and Depression is open to anyone in the community. A physician referral is required. Visit bramlib.info/referral for the physician referral form.
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Partnership | Health & Wellness |
TAGS: | wellness | queensquare | mental health | health |