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Healthy Living Series with Queen Square

Mindfulness Workshop

Want to be more present and reduce stress? Learn mindfulness techniques to regulate emotions, and help decrease stress, anxiety, and depression. Registration required.

Do you want to learn how to be more present in the moment? How to relax and let things go? Mindfulness practices can help us to increase our ability to regulate emotions, decrease stress, anxiety and depression. It can also help us to focus our attention, as well as to observe our thoughts and feelings without judgment. As we become more present in our lives and in relation to others, it can help us to make better decisions, to manage our emotions and to be more fully engaged in life. Registration required. 

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