In partnership with PCHS, we will explore resources and effective coping strategies for managing mental health challenges, whether personal or when offering support to others.
Join us to explore effective coping strategies for managing mental health challenges in the following ways:
-discussing various techniques and approaches that can help individuals navigate difficult times and maintain their well-being
-exploring practical tools like mindfulness and support networks for coping with stress, anxiety, and other mental health issues
-sharing valuable resources and strategies to foster mental wellness, whether you are facing personal struggles or supporting someone who is
This program is held in partnership with Punjabi Community Health Services (PCHS). Registration required, For more information, please contact harpreet.dhaliwal@pchs4u.com.
16+ age
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