In a series of three sessions, social worker, psychotherapist, and meditation teacher Gagan Vasudeva leads us in developing connections between the body and the mind.
Certified mindfulness meditation teacher Gagan Vasudeva joins us for three mindfulness-building meditation sessions, focusing first on the body, then the mind, and then bringing together body and mind. We encourage everyone to attend all three sessions to allow the mindful connection to develop. Registration required.*
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Health & Wellness | General Interest |
TAGS: | wellness | meditation | health |
| Mon, Nov 10 | 10:00AM to 9:00PM |
| Tue, Nov 11 | Closed |
| (Remembrance Day) | |
| Wed, Nov 12 | 10:00AM to 9:00PM |
| Thu, Nov 13 | 10:00AM to 9:00PM |
| Fri, Nov 14 | 10:00AM to 6:00PM |
| Sat, Nov 15 | 10:00AM to 6:00PM |
| Sun, Nov 16 | 10:00AM to 6:00PM |
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